how do you breakthrough and release all the deep seated thoughts that won’t let you go when everything else you’ve tried has failed?

Breaking through and releasing deep-seated thoughts can be a challenging and personal journey. There are some general strategies that might be helpful. Remember, it's important to consult with a mental health professional if you're experiencing significant distress or if these thoughts are negatively impacting your daily life. Here are a few approaches you can consider:

1. Self-reflection and awareness: 

Take time to reflect on your thoughts, emotions, and triggers. Developing self-awareness can help you understand the root causes of these deep-seated thoughts. Engage in journaling or introspective exercises to explore your feelings and gain insights into the underlying issues.

2. Mindfulness and meditation: 

Practicing mindfulness can help you observe your thoughts without judgment and create a sense of mental clarity. Meditation techniques, such as focused breathing or body scans, can assist in calming the mind and increasing self-awareness.

3. Cognitive-behavioral therapy (CBT): 

Consider working with a therapist trained in CBT, a widely used therapeutic approach. CBT helps identify and challenge negative thought patterns, replacing them with healthier, more adaptive thinking. A therapist can guide you through this process and provide valuable support.

4. Expressive writing or art:

Engaging in expressive writing or artistic activities can serve as a creative outlet for your emotions. Write down your thoughts and feelings freely, without worrying about grammar or structure. You can also express yourself through painting, drawing, or other forms of art.

5. Supportive network: 

Reach out to trusted friends, family members, or support groups who can provide a safe space for you to share your thoughts. Sometimes, discussing your feelings with others can offer new perspectives, empathy, and emotional support.

6. Professional help: 

If you've already tried various strategies without success, it might be beneficial to seek the assistance of a mental health professional. They can offer personalized guidance and therapeutic techniques tailored to your needs.

Remember, progress may take time, and it's crucial to be patient and compassionate with yourself throughout the process. Each individual's journey is unique, and what works for one person may not work for another.