How to Install Windows 7 operating system

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: justify;"> Installing Windows might sound like a daunting task but it's really quite easy, especially if you're installing Windows 7. But no need to take your computer into the local experts for a simple reinstall - you can install Windows all by yourself!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Just find the Windows operating system below that you're planning to install and then watch for visual, step-by-step guides explaining how to install.</div> <div style="text-align: justify;"> <br /></div> <center> <iframe allowfullscreen="" frameborder="1" height="360" src="https://www.youtube.com/embed/6y9K7SJAEHg?autoplay=0" width="640"></iframe></center> <center> <div class="g-ytsubscribe" data-channelid="UCRkLF5ukV2gOdjP4JKfdHpg" data-count="default" data-layout="default"> Subscribe to our YouTube Channel</div> </center> <div style="text-align: justify;"> <br /> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <br /> <ins class="adsbygoogle" data-ad-client="ca-pub-7664524349972623" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="6579850567" style="display: block; text-align: center;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> </div>

How to Install Windows 7 operating system

Installing Windows might sound like a daunting task but it's really quite easy, especially if you're installing Windows 7. But no ...

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The Top 5 Worst Foods For Your Joints

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div style="text-align: justify;"> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;">Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain.</span></div> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"></span><br /> <center> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"> <iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/8LokhUYWdlo?autoplay=0" width="640"></iframe></span></center> </div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"></strong><br /> <div style="text-align: justify;"> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"><strong style="font-size: 14.6667px;">What most people -- and even most doctors -- don't know</strong><span style="font-size: 14.6667px;"> </span><strong style="font-size: 14.6667px;">is that one of the major causes of pain is actually... food.</strong></strong></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"> </strong> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"></span><br /> <div style="text-align: justify;"> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><span style="font-size: 14.6667px;">Here’s what you should focus on removing from your diet if you want to double your recovery process and get pain-free faster than with just pills:</span></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"> </span> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"></strong><br /> <div style="text-align: justify;"> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"><strong style="font-size: 14.6667px;">1) Sugar.</strong><span style="font-size: 14.6667px;"> This one is obvious. Nothing damages the digestive track like sugar.</span></strong></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"> </strong> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"></span><br /> <div style="text-align: justify;"> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><span style="font-size: 14.6667px;">The medical community is starting to agree on the fact that chronic inflammation often starts in your gut, the biggest part of your immune system.</span></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"> </span> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"></strong><br /> <div style="text-align: justify;"> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"><strong style="font-size: 14.6667px;">2) Alcohol.</strong><span style="font-size: 14.6667px;"> I also like my Friday night drink-out, but keep in mind that beer or any other alcoholic beverage damages your gut flora and liver when consumed in excess. </span></strong></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"> </strong> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"></strong><br /> <div style="text-align: justify;"> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"><strong style="font-size: 14.6667px;">3) Grains.</strong><span style="font-size: 14.6667px;"> Refined or not, grains are inflammatory. That’s even worse if you’re gluten sensitive, like 10-15 % (depending on the sources) of the world’s population.</span></strong></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"> </strong> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <u style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"></u><br /> <div style="text-align: justify;"> <u style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"><u style="font-size: 14.6667px;">The phytic acid and lecithins in grains are a problem for most</u><span style="font-size: 14.6667px;"> </span><u style="font-size: 14.6667px;">people, even without allergies or intolerance.</u></u></div> <u style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"> </u> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"></strong><br /> <div style="text-align: justify;"> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"><strong style="font-size: 14.6667px;">4) Refined vegetable oil.</strong><span style="font-size: 14.6667px;"> Canola, soy, safflower, corn, sunflower, you name it.</span></strong></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"> </strong> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"></span><br /> <div style="text-align: justify;"> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><span style="font-size: 14.6667px;">Even though these oils are advertised as healthy and trans-fat free, turns out </span><u style="font-size: 14.6667px;">the heavy refining which they go through destroy the healthy</u><span style="font-size: 14.6667px;"> </span><u style="font-size: 14.6667px;">fats and turn them into highly inflammatory by-products.</u></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"> </span> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"></strong><br /> <div style="text-align: justify;"> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"><strong style="font-size: 14.6667px;">5) Pasteurized dairy.</strong><span style="font-size: 14.6667px;"> 75% of the world’s population is intolerant to lactose.</span></strong></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"> </strong> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"></span><br /> <div style="text-align: justify;"> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><span style="font-size: 14.6667px;">That’s because the pasteurization process destroys the healthy bacteria and enzymes in raw milk, and make this popular beverage very hard to digest.</span></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"> </span> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"></span><br /> <div style="text-align: justify;"> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><span style="font-size: 14.6667px;">In my experience, most people feel like a million bucks when drinking less pasteurized milk or ditching it altogether.</span></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"> </span> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"></span><br /> <div style="text-align: justify;"> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><span style="font-size: 14.6667px;">These are just some of the inflammatory foods most people are consuming on a daily basis.</span></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"> </span> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"></strong><br /> <div style="text-align: justify;"> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"><strong style="font-size: 14.6667px;">But there are also a ton of superfoods that can REDUCE</strong><strong style="font-size: 14.6667px;"> </strong><strong style="font-size: 14.6667px;">your pain and help you heal your joints.</strong></strong></div> <strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14.6667px;"> </strong> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><br /></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"></span><br /> <div style="text-align: justify;"> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><span style="font-size: 14.6667px;">So, if you suffer from any kind of joint or muscle pain, then make sure you check out the best resource on the subject:</span></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"> </span> <br /> <div style="text-align: justify;"> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><span style="font-size: 14.6667px;"><br /></span></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"> </span> <div style="text-align: justify;"> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><strong style="font-size: 14.6667px; text-align: left;">==> </strong><a href="http://4ef26khjubc62lbjcdw1qleq2p.hop.clickbank.net/" rel="nofollow" style="color: #0047a4; font-size: 14.6667px; font-weight: bold; text-align: left;" target="_blank"><strong>101 Superfoods That Stop Your Joint Pain And Inflammation</strong></a><u style="font-size: 14.6667px; text-align: left;"><strong><br /></strong></u></span><br /> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"><span style="font-size: 14.6667px; text-align: left;">Here's to a pain-free life,</span></span></div> <span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 14.6667px;"> </span></div>

The Top 5 Worst Foods For Your Joints

Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain. What most people -- a...

Read more »