Monday, October 17, 2022

Benefits of Green Tea

 

These 10 benefits of drinking green tea daily can certainly motivate you to switch to this healthy beverage. Consuming this on a regular basis can prove to be highly beneficial not just for your health but also for your skin. Read on to know the best benefits of green tea.

  • Promotes weight loss
  • Green tea supplements help in burning body fat naturally
  • Antioxidants in green tea reduce the risk of cancer and other ailments
  • It helps in better brain functioning
  • Lowers the risk of Parkinson’s disease and Alzheimer’s
  • It also lowers the risk of Type-2 diabetes
  • Regular consumption can help in keeping cardiovascular diseases at bay
  • Adds glow to your skin
  • Regular consumption of green tea boosts metabolism
  • Results in healthier hair and immunity.


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